The Capacity Check
A 5-minute journey through three acts: saying yes to everything, pushing everyone away, and the question that stops the loop — “do I have the capacity to show up right now?”
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How full is your battery?
Nine moments. Three stages of a real journey — from saying yes to everything, to pushing everyone away, to the question that changes it all:
“Do I have the capacity to show up right now?”
Your battery starts at 70%. Every choice drains or restores it. There’s no wrong answer — just honest ones.