Are You a Highly Sensitive Person or Just Overstimulated? 🌿
This quiz tells you which one is actually happening in your body right now. Nervous system dysregulation shows up as never being able to fully relax, crashing after periods of high output, absorbing other people's emotional states, relief when obligations disappear, or a persistent inability to arrive in the present moment. Many people have been living in dysregulation for so long it feels like personality. It isn't — and the two require completely different support.
There's a difference between being wired to feel deeply — and a nervous system that's been running on empty for so long it can't find its own signal anymore.
14 questions4 deep archetypes~3 minutesfree