The Overwhelm Exit 🌊

There's a moment — smaller than a second — between "fine" and "overwhelmed." You don't choose what happens there. Your body already decided, long ago, exactly what it does the instant the line gets crossed. This isn't about your regulation style or your nervous system's overall wiring — it's narrower and earlier than that. Six real overwhelm-crossing moments, and what your body does FIRST, automatically, before a single conscious thought. Knowing your exit won't stop it from firing — but you'll recognize the reflex while it's happening instead of an hour later.